Monday, August 24, 2015

Looking for a couple of ways to get in some extra veggies?



Pineapple Sorbet: 
Chop one whole fresh pineapple (https://www.youtube.com/watch?v=9Dmf7AHeajI), put in blender, add approx. ½ C coconut milk, and blend on high until very smooth.  Spoon into either individual cups or into a container and freeze. 

Power Smoothie: 
4 oz. of V8 juice,
½ C cilantro,
½ C Greek non-sweetened yogurt,
1 carrot,
½  avocado,  
pepper & chucky salsa to your taste.   

Blend in blender until smooth.  Serve with a stalk or two of celery.  Makes a great lunch.

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