Pineapple
Sorbet:
Chop one whole fresh pineapple (https://www.youtube.com/watch?v=9Dmf7AHeajI), put in blender, add approx. ½ C coconut
milk, and blend on high until very smooth. Spoon into either individual
cups or into a container and freeze.
Power
Smoothie:
4 oz. of V8 juice,
½ C cilantro,
½ C Greek non-sweetened yogurt,
1 carrot,
½ avocado,
pepper & chucky salsa to your
taste.
Blend in blender until smooth. Serve
with a stalk or two of celery. Makes a great lunch.
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