Strive For Five

 

What is the Strive For Five Challenge?
It’s easy and fun to reward yourself for your healthy habits!  Just keep track of how many servings of fruits and vegetables you eat every day for five weeks.  Any number of servings count, but strive to get at least five servings each day!  Turn in your completed tracking sheet for a chance at wonderful prizes.

 

To Play

·        Register HERE: https://www.surveymonkey.com/s/s4514. 

·        Deadline for registration is July 20, 2014

·        The game runs from July 21-August 24. 

·        Tracking sheets are due by August 29.

Prizes

The best prize is better health!  You might also win one of the following prizes:    

·        Kindle Fire

·        iPod Nano

·        FitBit Flex

·        Gift Certificates

Prize winners will be selected from a random drawing from all game cards completed and returned by the due date of August 29, 2014.  Prize winners will be announced within 2 weeks of the end of the program.

Resources: http://www.benefits.mt.gov/pages/wellness.challenges.html

·        Tracking Sheet  

·        What is a serving?

·        What does 1 cup look like?

·        Ways to get more servings http://www.cookinglight.com/healthy-living/healthy-habits/eat-vegetables-fruits 

·        Recipes http://www.benefits.mt.gov/pages/wellness.resources.html

For more information please contact:

State of Montana Healthy Employee Lifestyle Program
(406) 444-7462 (in Helena)
(800) 287-8266 (Toll Free)

(406) 444-1421 (TTY)