Webinars and Education

Lunch & Learns are free, informational sessions offered on various topics as a benefit of the State of Montana Health Care Plan.  The sessions are all an hour (or less) in length. 

If you have and idea or topic for a Lunch & Learn, please post a comment!

Healthy For Life Weight Management Topics
http://www.benefits.mt.gov/pages/wellness.resources.healthy.for.life.html

Recorded Sessions (click the link to choose and view a webinar)
http://www.benefits.mt.gov/pages/wellness.resources.html#webinars 

• Eating Well Workshop
• Goal Setting Resolution Revolution
• Desk/Small Space Workout
• Stress Management and Nutrition
• Under Pressure: Solutions for Stress
• Holiday Strategies
• Bear Aware & Dressing for Your Adventure
• Great Physical Activity to Change Your Life and How to Really Use a Pedometer.
• Owner of a Healthy Heart
• Depression-Beat the Blues
• Cardiovascular Disease-Reducing Risk
• Diabetes Prevention and Management
• Take Control of Your Diabetes
• Risky Driving and your teens
• More!