Don’t miss this exciting event!
You are invited to join us on Jan. 4 at the Capitol Rotunda for the Blue Cross and Blue Shield of Montana Wake Up Your Life Event. The event is free and open to the public and features information, food and fitness opportunities!
Wake Up Your Life Event
January 4, 2010
Capitol Rotunda
11:00 a.m. – 1:00 p.m.
Demos
11:30 a.m - Wake Up Your Life with Anneliese Smith – Just Band It! Full body workout at your desk
12:00 Noon - Real Food Store – food demo and samples
12:30 p.m. - Zumba – Lisa Schlosser
Participants
1. Wake Up Your Life Website and TV Ad
2. The Base Camp – winter activities around Helena, clothing
3. Tread Lightly – winter running, clothing, running with your dog
4. AAA Mountain West – Road safety
5. Montana Discovery Foundation –snowshoeing and other winter activities
6. Build Montana – Volunteer opportunities
7. Great Divide Ski Area – ski pass give aways
8. St. Peter’s Hospital Wellness - blood pressures, body mass index
9. St. Peter’s Hospital Wellness– Diabetes Education and Skin Safety
10. St. Peter’s Hospital Wellness - Diseased Organ Education
11. Montana Tobacco Quit Line
12. Montana Meth Project
13. Healthy Montana Kids
14. YMCA
15. Lewis and Clark County Health Department - flu shots – $25
16. Fuel Fitness – 24-hour fitness
17. Costco – health products
18. Well With Blue – Wendy Mintz, RN – healthy eating
19. Well With Blue – Anneliese Smith, BCBSMT fitness educator
20. American Cancer Society
21. S.A.V.E. Foundation - Student Advocates for Valuing the Environment Foundation
For more information:
Janet Robinson
Blue Cross and Blue Shield of Montana
Corporate Communications
P: 406-437-6152
janet_robinson@bcbsmt.com
wakeUPYOURlife
Monday, December 27, 2010
Wednesday, December 22, 2010
Tuesday, December 7, 2010
"Does this label make my butt look fat?" and other label advice
Hi everyone,
A brief post directing you to another blog I follow: Eat Like An RD. This was a great summary of some of the most important things to look for when purchasing foods and using food labels to your advantage. Enjoy! http://www.appforhealth.com/2010/12/does-this-label-make-my-butt-look-fat/.
Remember, if weight loss is on your "to-do" list this holiday season, make sure to keep a food diary - that one step has been proven to significantly help us "maintain, not gain" and even lose weight during the holiday season. Want more? Check out some of the tools at http://www.wellwithbluemt.com/.
A brief post directing you to another blog I follow: Eat Like An RD. This was a great summary of some of the most important things to look for when purchasing foods and using food labels to your advantage. Enjoy! http://www.appforhealth.com/2010/12/does-this-label-make-my-butt-look-fat/.
Remember, if weight loss is on your "to-do" list this holiday season, make sure to keep a food diary - that one step has been proven to significantly help us "maintain, not gain" and even lose weight during the holiday season. Want more? Check out some of the tools at http://www.wellwithbluemt.com/.
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