One of the best ways to maintain your health is to prevent weight gain during the holiday season. The best way to do that is to commit to it, and think of strategies to get you through the holiday season, enjoying all your favorite activites and treats, but not to excess. North Carolina has a great, free resource if you are interested in signing up: http://www.myeatsmartmovemore.com/HolidayChallenge/index.html
Happy Holidays!
Monday, November 28, 2011
Tuesday, November 8, 2011
Holiday Strategies Lunch 'n Learn November 9, 12-1
Please Join Us!
The holidays are a wonderful time of year, but sometimes we can all be overwhelmed by the sheer amount of food, activities, and expectations. Would like you like some strategies for a fresh perspective and positive frame of mind? Please join your State of Montana Healthy For Life Wellness Program Leaders to learn more about strategies to sleep better, eat better, and just feel better this holiday season.
What: Holiday Strategies Lunch N Learn
When: Wednesday, November 9 at 12:00-1:00 p.m.
Who: Anyone who wants to come
Where: On the day and time of the presentation, from a computer with speakers and access to the Internet, just click on this link: http://mtdept.adobeconnect.com/hflm5/.
This webinar will be recorded and will be available for viewing later if you cannot make this day and time, or if the room fills up: http://benefits.mt.gov/healthwealth.mcpx#webinars_and_education.
For more information:
Health Care and Benefits
State of Montana Healthy For Life (HFL) Program
Web site: http://www.benefits.mt.gov/wellness.mcpx
Toll Free Telephone: (800)287-8266
E-mail: benefitsquestions@mt.gov
The holidays are a wonderful time of year, but sometimes we can all be overwhelmed by the sheer amount of food, activities, and expectations. Would like you like some strategies for a fresh perspective and positive frame of mind? Please join your State of Montana Healthy For Life Wellness Program Leaders to learn more about strategies to sleep better, eat better, and just feel better this holiday season.
What: Holiday Strategies Lunch N Learn
When: Wednesday, November 9 at 12:00-1:00 p.m.
Who: Anyone who wants to come
Where: On the day and time of the presentation, from a computer with speakers and access to the Internet, just click on this link: http://mtdept.adobeconnect.com/hflm5/.
This webinar will be recorded and will be available for viewing later if you cannot make this day and time, or if the room fills up: http://benefits.mt.gov/healthwealth.mcpx#webinars_and_education.
For more information:
Health Care and Benefits
State of Montana Healthy For Life (HFL) Program
Web site: http://www.benefits.mt.gov/wellness.mcpx
Toll Free Telephone: (800)287-8266
E-mail: benefitsquestions@mt.gov
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