One of the best ways to maintain your health is to prevent weight gain during the holiday season. The best way to do that is to commit to it, and think of strategies to get you through the holiday season, enjoying all your favorite activites and treats, but not to excess. North Carolina has a great, free resource if you are interested in signing up: http://www.myeatsmartmovemore.com/HolidayChallenge/index.html
Happy Holidays!
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